Procrastinated big time yesterday and finally went out for a run in the evening. did 3.5 on the treadmill and it was painful. Both ankles are giving me much trouble. Today just sitting here typing the left ankle is in pain. I am planning on getting in a bike ride tonight to do some cardio. I do want to do a slow 3-4 hours this weekend and then start cutting back big time for the last week and a half. Feeling confident after last weekends run. I just think I have to take care of the legs between now and then.