I have been away. Thanks for the patience. I went to St. Louis to visit my fatherinlaw and my brotherinlaw. I had a good time and managed to get a couple of nice runs in. After the 15.5 hour drive from Philly to StL I managed a 10k in Forest park. The weather was beautiful and the park is pretty impressive having been built for the Worlds Fair. We took a couple of days and went to the city museum and to the Arch and then on my last day I got a run in on the streets about 4.5. StLouis is odd in that there are a bunch of gates on streets so you can get into a block but you can't get out. So I would run along and have to turn around and have to reverse course. Since being home I got a run in on sunday and then took a couple of days off because I have been tired and today I gave blood so that means a really small run tonight and then Saturday is the Foxcatcher. I am finally getting excited about it.

From 2009-04-12 StLouis2009