Took the weekend off. First one in over a year. I also found some great self massage videos on line for the ankle pain and they have helped considerably. My ankle isn't as stiff in the morning when I first get up and my range of motion is getting better. The pain now is high ankle in the posterior. I should probably see a doctor but that would mean taking some positive steps on my part and I am not really ready for those just yet. There are some things that I have to attend to before I go taking care of myself.

Been having more family time recently and I have seen a real improvement in my son's attitude. He ran into a little bit of trouble recently and we needed to radically address some issues. unfortunately we still missed a school event which he was upset about but with people screaming for attention his voice was drowned out. Think I made it up to him a little this weekend. He's a good dude and a hell of a baseball player.