Sorry it has been so long. I have really been struggling with my achilles issues and have been trying to self diagnose and treat. Well that is really not working for me and I left my hat on the trian this morning. I hate that when that happens. I have to go and see a doctor and deal with this. My running has been sporadic at best. I did 3.54 very painful miles last night just staying on the Forbidden drive. The pain is in my heel while the self massage helps it hasn't abated.

Some running notes. I have run a couple of times last weekend I did the upper trail scouting for a trail run last thursday. It went well I assisted Doug in designing the trail and we did a short 3 mile course that was pretty hilly and contained a creek crossing. The route was well recieved by the runners.

Here is a video of the Running From the Devil