Went to my first PT appt on friday. I always feel a bit odd when I go to a new appointment and this was no exception. After an inital evaluation where she looked at my feet and my gait and my posture and did some prodding of my feet I began stretching and doing some self massage. It really isn't much more than that at this point but after a weekend of doing it I noticed that my ankle is not as painful to the touch. I am off running while this works its way out. I have my next pt appt on thursday.