I ran with the Wanderers on Thursday for the first time in a couple months. I did a little over 3 miles pretty slow and did not stop but for a few techincal parts of the run.

On Saturday morning I got out again was hoping for a 1 hour run but only ended up doing about 45. I went from jenette over to allens lane and then up the middle trail back towards lincoln I went out to lincoln and then after the little bridge I tried a trail I had not done before. I went about a half mile up the trail and knew I was going the wrong way ao I started back down. I was feeling really good. I got up on a big rock and was running down it when I saw the green moss and as the realization was hitting me that this could be slippery my feet went out from under me. I hit the rock luckily on the flat and with the middle of my back. The wind was knocked out of me, but I didn't hit my head and my hands hit some soft dirt. After making horrible noises for a few seconds while I tried to get my breath back I took stock and realized that I wasn't hurt that badly just sore in my back. I decided to take Forbidden back which was about a mile away to the car. I just got a big scape on my back and some bruising on my arms and back. Very lucky that I fell so well.