Ok I think I might be back. I went for a run this morning. this was the first time since this injury that I did a mid week morning run. I made sure to take it easy and i felt really great. I have even begun shopping for a race for the fall. I dont' think I will be ready for the Blues Cruise but maybe the Harrisburg marathon. Roads yes. Perish the thought but I would have a lot of support if I do that race and it's pretty cheap.

Just as an aside is everyone dying this year or what? I know I am getting older (49) but it just seems like everyone is dying. Anyway, if you die can you please not do it in anger. I'm not pointing to anyone in particular but I'm just saying.