Went out early on Saturday and after finishing some running around and checking out some potential future routes, I ended up where I always go. I just wanted to test out the legs as I have been having intemittent pain in both knees. I wore my worn out Asics and went down to Forbidden Drive. I wanted to do 30 minutes 15 out and back. I figure it would be close to 3 miles. I toed the line at the 1.5 mile marker which I understand has no relevance because the people who put the markers down did not really do so with much accuracy. I ran west to the INN and I felt incredibly good. I stopped and regrouped and then headed back. I wanted to go slower on the way back and was having a more difficult time but I ended up going faster and had to run up the hill at the end to get the 15 minutes in. In all it was a really encouraging run. The legs felt good throughout. I made sure to be conscious of every step trying to midfoot it the whole way. Yeah. On sunday I was playing football with my kids and the knee tweeked when I made a throw. Just making me aware of it's prescence.