What a difference a week makes. I am not in so much pain. A twinge every now and then. I went for a short run on Sunday. Went out to just walk and got on the trails and took off at a very slow pace. I made sure to stop periodically and when I was finished running even though I was at the furthest point from the car I finished running and just walked it in. I also ran in my Teva's which was interesting. I wanted to try something that approximated barefooting and I had the Teva's and they worked well on the rocky trails.