I'm Kinda Back

After taking most of a month off I started running again last weekend. I did 3 milers both saturday and sunday. I felt good both days and did not push myself in any way. I did the roads doing a three mile loop I made up I had to wald in each of them for a little bit but I was really surprised at how well I did the second night. My ankle and knee felt good during the runs but were a bit tender afterward. On
I am planning on doing another 3 miler tonight on the grass around the field. That run will kind of be the deal breaker coming a couple of days later it will hopefully give me a better perspective of my injuries. I have signed up for the PHUNT 50K in january. It is patently obivious to me that I will not be able to do the 50k but I am hoping to do the 12 miler. I think I can get a good perspective on that again with this run tonight.
Cheers.